I started out only able to keep the hoop going for about 10 seconds...by the end of the 1st class I was hooping blindfolded. Albeit, I was still dropping the hoop but only when I was trying to spin it off my body and send it whirling overhead. I sure as hell didn't expect to be doing that on day 1, but Catharine was a great instructor and made it look so irresistible. I was totally afraid I'd look like a moron, but I was quickly motivated by her skills to throw my self-consciousness to the wind...and lift up my skirt & fly. We even hooped outdoors. It was a great workout, too. I'll definitely be back for more.
- Nicole Turner, Los Angeles, CA
The Spunk Workshop is a 3-day intensive that brings focus and awareness to hooping with the whole body in an intensive course that involves experimenting with moves such as hoop-jump-throughs and tosses from various angles and planes. This is a great way to increase stamina, improve coordination, fine-tune form and focus on breathing in a short amount of time. With the help of learning in a spacious dance studio or the great outdoors combined with high-energy music you will progressively learn how to bring all the moves together in fabulous and crowd stopping combinations! This class is perfect for beginner and intermediate hoopers. Not sure of your level? Contact us!
Length: 3 days (4.5 hours)
Friday: Studio Location
Saturday & Sunday: Outdoor Location
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